I have been to two of Rupa's meditation workshops and I feel that I have really benifitted from them . The environment is perfect to de-stress and be able to relax. I really appreciate the mixture of Qi Gong & meditation. They are simple yet effective exercises that are helping me manage some long term sports injuries, quickly, and on a daily basis . Thanks Rupa ! .......Hanalei, student
Thanks so much for a great day at the meditation workshop! I had an amazing day! Your techniques gave me a greater understanding of meditation and I felt at ease the whole time. I particularly loved the chakra meditations and the qi gong relaxation techniques. Very educational!!! Thanks a lot!!!......
John Pulitano, Director, Headcase hair
www.headcasehair.com
.....Because of Rupa's meditation workshop I have learned what it means to have a blank mind. This feeling of calmness in my mind is beautiful and so relaxing. I never thought that I could stop my thoughts. I learned from Rupa how to relax my mind and how to feel simultaneously the positive energy in my body. I am very thankful to Rupa that she taught me this beautiful technique of meditation. Rupa is a fantastic teacher - you will feel her beautiful spirit and love immediately when you enter the meditation class.
Sylvia, Psychologist, Sydney
I can highly recommend this workshop if you are looking for a holiday and a break from constant activity. AcuEnergetic Meditations are very harmonising and balancing. They can create a deep sense of stillness and inner peace.
They are easy to follow. Rupa is a very experienced practitioner. She has meditated for decades herself and transmits that depth of meditation.
Karima, Sydney
Holistic Therapist, Author 'Becoming Whole'
....I have attended several workshop run by Rupa, all of which were really special experiences. Her workshops offer really accessible knowledge and skills to learn meditation and deepen your practice for those more experienced meditators. Rupa fosters a humble yet sacred space for going inward and feeling energy and connecting with our true essence. By the end of her workshops I am feeling blissful, grounded, and connected. Looking forward to more.
Bianca, Clinical Psychologist, Sydney
“I work in a demanding mind-focussed corporate environment and Rupa’s retreat felt beautifully grounding and refreshing as if someone had pressed the re-set button and turned off the mind for the day. I highly recommend Rupa’s meditation work” Dagmar Strohmaier – Corporate Lawyer – Sydney
Thank you again for the wonderful meditation workshop. It was extremely useful in providing me with strategies to relieve stress, become more mindful and stay more present.
I've been using little techniques everyday and inserting them into my daily routines from the grounding to the Qi Gong. I've already noticed a difference in how calm I am at work! Cannot wait till the next one....Amber Glajz, Teacher
.....Like most people theses days, I lead a busy life and encounter stress on a daily basis, be this from work or life in general. At times I feel we all need assistance in managing this so that we can get through difficult parts of the day, appreciate what we have and learn to enjoy ourselves again.
During the Golden Flower Healing Mediation Workshops Rupa combines her experience, knowledge and understanding of Traditional Chinese Medicine and AcuEnergetics into an easy to follow practice of meditation and exercise. Her practical and fun approach ensures that the days are enjoyable and encourage you to practice more. Over the years of attending Rupa's courses and mediation workshops I have found that my overall health has improved and the trials of life have become easier to deal with. The meditation workshops have taught me some valuable techniques, practices and exercises that I can practice whenever I need to.
........Glen, Sydney
.After having experienced short meditations at the acuenergetics school by Rupa I decided to travel all the way to Holland to attend her retreat in Holland ---I was not disappointed.
It was 4 days of easy guidance by Rupa using lightbody meditation and other gentle processes
Rupa ended up creating the most wonderful space for all of us to experience meditation - not as some serious difficult process, but as an easy natural letting go into quietness and stillness.
I have been meditating for over 30 years and have attended many meditation retreats and I promise this one is easy and wonderfully profound.
It helped to deepen my process and with the added benefit of daily shibashi Qi Gong , helps ground the process--an essential for good meditation practice
PAJ Sydney
