Meditation practices 

The Inner Smile meditation- an ancient and profound technique from the Tibetan and Taoist traditions which helps to open the heart

 

The Inner Breath - feeling the breath -a beautiful and calming practice in itself and a  foundation for many different practices allowing an experience of stillness and presence

 

AcuEnergetics Light Body meditations- these are ancient mystical practices which help awaken chakras & energetic centers - they are expansive,  helping us on our journey to discover the light within. They are heart centered and based in ancient knowledge from Taoism, Sufism and Kaballah . Included are Circulation of the Light and Tree of Life meditations

 

Qi Gong comes from the Taoist tradition and uses specific gentle movements and internal energy practices which promote the flow of Qi and are relaxing, balancing and healing

 

Mindfulness & Self Healing practices

to promote relaxation, physical healing and

emotional well being

 

 

These meditations help us

to move beyond the mind,

open the heart and

experience light, bliss and

oneness

 

 

Individual sessions are available

with Rupa for meditation training,,

Qi Gong, as well as meditation

classes and workshops

please contact Rupa for details

 

 

 

 

 

the AcuEnergetics  light body meditations are forgotten practices from ancient Taoist and Judaic texts that Kevin Niv Farrow the founder of Acuenergetics  has understood and brought back to their practical aspects in the AcuEnergetics meditation program........

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Hidden Treasures Meditation Workshops

Med Holiday circle

“I work in a demanding mind-focussed corporate environment and Rupa’s retreat felt beautifully grounding and refreshing as if someone had pressed the re-set button and turned off the mind for the day.  I highly recommend Rupa’s meditation work”

(Dagmar Strohmaier – Corporate Lawyer – Sydney) ...

"Balance may sound intangible, but there are chemical markers for every benefit that meditation brings. The negative effect of stress on the heart, as well as the recovery process from stress, is driven by the production of hormones and neurotransmitters throughot the body. Meditation has been found to be a powerful means of rebalacing these biochemicals....."

 

Deepak Chopra MD How Meditation affects Health

-taught by Rupa Selecki, Acupuncture practitioner, & Meditation Teacher