Meditation & Qi Gong Workshops

- enjoy and experience beautiful unique meditations & the expansive nourishing healing practices of Taoist Qi Gong

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Sydney, - Rest Relax & Recharge, Meditation and Qi Gong workshop,

Upcoming workshop, Sunday March 31st 10am -1pm ,
Bondi Junction , Sydney

Please book online or contact Rupa directly

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Rest Rest..Relax..Recharge..Meditation & Qi Gong workshop
presented by Australian-based Rupa Selecki, accredited meditation teacher and Acupuncturist

".....This new event was fully booked and those lucky to attend enjoyed a deeply relaxing and uplifting experience. Suitable for newcomers and experienced meditators alike, we learned meditative and healing practices to promote emotional and physical wellbeing in daily life…. GW Thatcham UK "

I recently attended a workshop on Qigong and Meditation, led by Rupa .
She is an excellent meditation teacher. She has a warm and engaging personality, and effortlessly radiates positive energy. Rupa's Qigong and Meditation instructions are clear, direct and knowledgeable, but also delivered in a fun and relaxed style, borne out of long personal experience with the practices she shares.
I have been meditating regularly for over 10 years and have worked with teachers in a a number of different meditation traditions (Indian,Tibetan, etc) and rate Rupa as an excellent meditation teacher, able to benefit both beginners and experienced practitioners alike...............David Lane

Thank you again for the wonderful meditation workshop. It was extremely useful in providing me with strategies to relieve stress, become more mindful and stay more present.
I've been using little techniques everyday and inserting them into my daily routines from the grounding to the Qi Gong. I've already noticed a difference in how calm I am at work! Cannot wait till the next one....Amber Glajz, Teacher

My husband and I attended Rupa's half day workshop on Sunday and carried away a deep sense of peace into our busy lives. Both of us felt reinvigorated in our practice of meditation. Rupa is a marvellous teacher – warm, compassionate and wise – and her explanation of the process of meditation is both profound and attainable. We would thoroughly recommend her workshops to anyone who is looking for a way to access tranquillity of mind......Catherine, Author, Sydney.

For more information please contact Rupa
0412 717 383 or by email
Advance booking for workshops is essential as places will be limited .

About Rupa -she has BHSc in Health Science & Chinese medicine and has studied modern and esoteric psychology, including mindfulness practices and taoist Qi Gong

She is a registered Acupuncture practitioner. She practiced Acupuncture, Qi Gong and meditation for more than 25 years. Since encountering AcuEnergetics® energy healing 10 years ago this has provided a new dimension to her work

As well as giving clinical treatment sessions in Rupa also teaches Acuenergetics® Healing and Meditation and is a senior AcuEnergetics Practitioner and Teacher. She has taught courses in Australia, The Netherlands, Spain and UK, and teaches regularly at the Osho Meditation resort Pune, India.

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Qi Gong or chi kung, is a wholistic system of coordinated body posture, slow flowing movement, breathing and cultivating a calm relaxed state .

it has roots in Traditional Chinese Medicine as a practice to cultivate and balance Qi or 'life energy' . It also has roots in Taoist , & Buddhist traditions where it is used as a bridge to higher states of consciousness, self awakening and developing inner potential

It is used for exercise and relaxation , health and meditation